 Calvin J Husker |
Introduction After losing three girlfriends and an ex-wife due to premature ejaculation, I thought my sex life was pretty much over and that I was going to live out my years as a single man. I was so embarrassed and humiliated that I did not even want to have sex anymore! When my ex-wife told our friends that the reason for our divorice was because I was a 30-second wonder in bed, that pretty much ended my friendships with them because the embarrassment was to much to handle. But as doomed as I thought I was, someone very special was about to change my sexual life forever! I met a woman who refused to let me get away and she was determined we were going to be |
The stats show that the average man lasts anywhere from 2-3 minutes while it takes the average woman 15-20 minutes to have an orgasm. With that being said, nearly 80% of all men suffer from premature ejaculation at some point in their life. So don't feel you are alone with your problem! I suggest you read through this report and then take action! Find the best solutions for you and put an end to premature ejaculation once and for all!
Enjoy the report!
Oh yeah! By the way! At any time while reading this report if you want to see the manual that my wife and I used to cure my premature ejaculation and add 22 minutes to my lasting time (12 minutes the first night with 1 technique) then click on the links between each section to discover our secrets!
What Caused My Premature Ejaculation?
While there is a very small number of premature ejaculation cases tied to a medical condition, it is quite rare to see. Premautre ejaculation is more of a psychological condition than anything else. The main causes of PE are as follows:
- Mother
Nature - Mother Nature
decided that it would be a good idea for all of her animals to go
through the act of sex in a very short amount of time. She did not want
anything to go wrong and so the less time spent doing it, the least
likely anything would go wrong.
If you look at any of the animal species, man included, you will see that the act of sex does not take long. It is for the sake of populating the world in the shortest time possible. Now here's the terrible joke she played on the human race. She made it so man would climax earlier than the woman. So instead of blaming yourself...blame Mother Nature!
- Poor Masturbation Practices At A Younger Age
- Remember when you were in your teens and you would go to the bathroom
and lock the door to gain the privacy required to stimulate yourself?
As you were going through the act there would be a banging on the door
by your siblings or a parent in an attempt to hurry you so they could
use the bathroom. Well all those experiences where you had to rush the
job has programed your ejaculatory system to work in the same short
fashion during intercourse. So instead of lasting for a nice long time,
you get done in a couple minutes.
- Anxiety And Stress Related To Prior Poor
Performances - After you have had a few "quick" performances,
your mind remembers those times and right when you would like to never
remember them, here they appear, right in the middle of your thrusting!
The thoughts are reminding you of the times when you climaxed in a
quick fashion and they want to make sure you remember them now, at the
most inconvenient time possible. Now that you have those thoughts to
worry about, your body follows what the mind is thinking and there you
have it, you prematurly ejaculate. So it is true that the large number
of men ejaculate too soon due to the thoughts in their minds during sex.
- An Over-Sensitive Penis - Yes, it is possible to have a penis that simply can't handle a lot of stimulation. There is nothing physically wrong or mentally. The bottom line is the man can't take much stimulation before his arousal levels shoot through the roof and he explodes.
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What Should I Avoid?
| Avoid trying to tackle your
premature ejaculation problem by yourself. You really need to openly
communicate with your partner and let her know of your problem. Here is
the best way to tell her: When you get done "ejaculating too soon" instead of rolling over or quickly running to the shower, talk to your partner. Tell her that the reason you could not hold out any longer is that you find her so hot and sexy that she just turns you on to the point you can't control it. Let her know that you desire more than anything to please her sexually and that you want to make love to her as often as possible because she is so stimulating. She is the most perfect woman you have ever met! Now that you have relieved her of feeling like maybe she is at fault and that you don't find her attractive, she will be more willing to work with you at perfecting your sex act as a team. You must be able to communicate and work together to master your ejaculatory control. I found my wife to be completely open and not only that, I found out what really turns her on and how to best give her mind-blowing orgasms. When you can open up the communication you will find out sexual things about each other that will supercharge your performances! |
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The 4 Levels Of Arousal
Basically there are 4 levels or stages of arousal. It is so important that you recognize which level you are at during the entire sexual process. Not knowing where you are at and when you will be to the "Point Of No Return" is the main reason guys premature ejaculate. Once you understand and can identify the 4 levels, you can then gain total control over your ejaculation. Here are the 4 levels:
Level 1: Here is where you staret to get an erection. This is when you see her taking her clothes off and gently caressing herself and you get excited. There is no physical contact at this point. It is simply you getting turned on by what you see, hear, and smell.
Level 2: At this level you are now fully erect and with her handling your penis or you are thrusting. No matter what the situation, you have total control at this point.
Level 3: Now you are experiencing more intesified stimulation and the arousal is heightening. Your penis glands are expanding and you are right on the edge of ejaculating. This is known as "The Point Of No Return."
Level 4: Game Over. Your nervous sytem cannot be stopped at this point and you are now ejaculating. There is no stopping at this point.
So the secret is to obviously extend the time in each of the first 3 levels of arousal. Those with poor control can go through the levels in 30 seconds to 1 minute while those with great control can extend those levels for 20-30 or more minutes! Of the first 3 levels, level 2 is the most critical in learning to control.
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Steak increases the the levels
of dopamine in your blood, which increases your "feel good" factor,
making you more sensative to sex. You will develop a better awareness
to your ejaculation, helping you keep better control of it. Steak
also contains zinc which helps reduce the level of prolactin in your
blood and it helps tweak your libido.Click Here To See It!
Eat These Foods
I can't stress enough the importance of eating right and living a healthy lifestyle when it comes to controlling your ejaculation. The more physically fit you are, the better chance you have at performing well when it comes to sex. In fact, there are medications used for treating high cholesterol and blood pressure (two very common ailments associated with obesity) that will actually lesson the ability of a man to get an erection!
So hear me when I tell you to take care of yourself physically and eat high quality foods, not the processed junk foods. Let's take a look at 4 foods that can help you to last longer:
I can't stress enough the importance of eating right and living a healthy lifestyle when it comes to controlling your ejaculation. The more physically fit you are, the better chance you have at performing well when it comes to sex. In fact, there are medications used for treating high cholesterol and blood pressure (two very common ailments associated with obesity) that will actually lesson the ability of a man to get an erection!
So hear me when I tell you to take care of yourself physically and eat high quality foods, not the processed junk foods. Let's take a look at 4 foods that can help you to last longer:
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Celery This crunchy little stick contains androstenone and androostenol. Not only will it help you to last longer, it will boost your virility and make you that much more attractive to your partner! Blueberries Seriously, this would be the best "pill" you could ever take for not only boosting your endurance but for your overall health in general! Blueberries are an anti-cholesterol miracle in that they help keep it from sticking to your arteries. By doing so you get a more relaxed system and one that has more blood flow. This enhances your erection along with your endurance. Steak That mighty steak is not only tasty, it is beneficial to your sexual performance! |
Liver
You will find large quantities of Vitamin A in liver. Vitamin A is known for helping with the sperm count, libido and you lasting ability. Carrots contain Vitamin A as well. Like the steak above, you will find good levels of zinc also. Note: You lose about 30% of the zinc in your body when you ejaculate.
So there you have it. Eat the above natural foods and boost your lasting power!
Use The 2 "P" Techniques
I'm sure you have seen the old movies or adult cartoons where the caveman clubs the woman on the head, drags her by the hair into the cave, mounts her immediately and in in minute or two is done and off he goes hunting with the boys. Not a lot of sensitivity going on there my friend. And if there is one thing I have learned in my years, women want sensitivity!
Basically you need to approach sex with an attitude of "Giving and not Taking" if you really want to be successful in not only pleasing your partner but also in lasting longer yourself. Too many times men are all about themselves and as a result they skip all the steps that build up to a great sexual experience and as a result the leave themselves and their partners dissatisfied.
With that in mind, let's look at the 2 "P's"
| 1. The
Power Of Pleasing As I stated above men can be too quick to take care of their own needs and not their partner's. I did this and it resulted in a divorice! You really need to put your partner's needs first. And here is a great way to do this: Instead of just using your penis, pull some other tools out of the toolbox. Let me tell you women can get a whole lot of pleasure from the other tools you possess if you would just learn to use them! Women have the desire for a man to take care of their emotional needs. They like sensual sensitivity. They like the soft touch, snuggling, gentle kissing to the other parts of their body - not just the genitals. |
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You see, that is the beauty of foreply. If you learn to do it correctly you kill two birds with one stone! You not only give your partner a sexual experience that rocks her world, you shorten the amount of time you have to thrust because you have already raised her arousal level to a high level.
2. The Power Of Positioning
The positions that you choose to use during thrusting can be the culprit in your premature ejaculation as well. You need to be aware of the amount of strain you are exerting with your hip muscles while thrusting. The more strain you go through, the more your body tells your ejaculatory system to hurry because it's getting tired. Learn to relax your thrusing and breath deeply and slowly. Relaxing the body during thrusting is critical.
The most common position is the Missionary position but it can be the worst postion for prolonging ejaculation. You see, when the woman can press her legs against your sides while you are thrusting, she is contracting the muscles in the vagina as well. This adds more friction which provides more stimulation and it results in raising the arousal level much quicker.
The best thing to do is to grab her legs and spread them out as wide as you can. This takes almost all the contraction of the vagina muscles away which creates a lot less friction. Once you have control of your arousal, allow the legs to come in closer. When you feel it raising higher, spread them back out.
Another great position is the Side-By-Side. With this position you and your partner are laying on your sides with you behind her. You will enter the vagina from behind. As in the Missionary position, lift her top leg high to take away the friction of the vagina muscles. As you gain arousal control, drape her leg over your top leg. Here's another great advantage of this position:
As you feel you are approaching the "point of no return" simply stop thrusting, leaving the head in deep. Start kissing her neck, ears etc. from behing her while you gently massage her clitoris with your fingers. You can continue to stimulate and raise her arousal level while you are cooling down your own arousal level.
Whatever position you choose to use, make sure you can relax your muscles, use deep, slow breathing, and take away the extra friction caused by the contraction of the vagina muscles.
Use These 4 Tips Today
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Tip # 1
- Masturbate Before Sex The object here is to masturbate about 2-3 hours prior to sexual intercourse. By masturbating, you will lower the effectiveness of stimulation the second time around for the sexual intercourse. By lowering the effectiveness of the stimulation, you take longer to go through the arousal levels, allowing you to last longer. Tip #2 - Go To The Bathroom Before Sex I know this sounds weird but if you can go to the bathroom and force yourself to |
Tip #3 - Increase the level of foreplay
I have already covered this in good depth. Remember it is about pleasing your lover. Use the other tools in the toolbox and treat her with sensitivity.
Tip#4 - Use Positions That Prolong Your Lasting Power
Again we have covered this as well. Make sure to use positions where the contraction of the vagina muscles are limited so as not to create excess friction. Spread the legs and use postions that allow you to continue stimulating her while you cool your burners down!
Use This Game Plan Tonight To Last Longer
I want you to plan your evening ahead of time. And while you are planning, keep in mind that tonight is about completely pleasing your lover and giving her a mind-blowing orgasm!
- Cook her a nice supper
consisting of, you guessed it, steak! We want to eat what will help us.
Along with that you want a nice wine and some candlelight. You want the
supper to be as romantic as possible.
- After the romantic
supper, put on her favorite music and give her a massage. Start with
the shoulders and work all the way down to the toes. Women love to have
their toes massaged! I kid you not! Make sure to take your time and use
gentle, soothing touches. STAY AWAY FROM THE GENITALS AT THIS POINT!
- Once the massaging has ceased and she is completely relaxed, now move back up to her head. Start kissing her gently and teasingly on the lips and then move to the neck and ears. Use your hands at this time to be gently massaging her sides and inner thighs. Don't go for the genitals yet! Make sure to put a little nibble on the ears and neck occasionally.
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- Now we gently spread her legs out wider and we run our
mouth and tongue onto her vagina and clitoris fulltime. We want to use
one hand to stimulate her breasts and the other hand needs to be gently
rubbing the area between her vagina and her anus. This is a highly
sensitive area and it drives women nuts. I can tell you my wife enjoys
a slight rubbing and pressing of the actual anus opening itself, but
she does not like penetration so be careful of what you do with this
information.
- Continue oral activity on the vagina and clitoris with
stimulation from the hands and you will feel and hear her trembling
with pleasure as her arousal levels rise. She will be getting "wet"
(vagina is becoming lubricated) by now and very hot. Continue on until
she stops you or you sense she is about to orgasm. Now you enter her
with the Missionary position with her legs spread out wide to avoid the
high friction. She should be well lubricated so this well help as well.
- When you feel yourself getting too aroused, stop and switch to the Side-By-Side position and resume until a high level of arousal again. Stop and start kissing her neck and stimulate her clitoris with your fingers. When you have cooled down, start thrusting again. Continue this until you both orgasm.
There are a lot of companies selling lotions, sprays, pills, special condoms, etc. and they are making a killing. While there may be some short-term gain there is not a long-term solution by using these types of products. The best method for curing premature ejaculation is to find a proven, well known training system and practice the exercises on a daily basis.
While it will take some time, it will lead you to total control over your ejaculatory system. This is what you have only dreamed and wished for!
The short-term products are messy, uncomfortable and sometimes even dangerous so take my advice and focus on the good training program. You will save lots of money and trust me, your lover will appreciate it a whole lot more!
The
#1 Premature Ejaculation Training Manual In The World!
Click Here To See It!
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Contact Me With Your Questions: calvinvids@gmail.com
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Click Here To See It!
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Contact Me With Your Questions: calvinvids@gmail.com
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Note: Since this product has been so
beneficial to my wife and I in our quest to help me overcome premature
ejaculation, we have decided to promote it as an affiliate to generate
additional income for our household. We don't have a lot and so this
gives us an opportunity to supplement our income. We will receive a
commission if you so choose to buy the Training Manual for yourself.
And we will truly appreciate it! :)